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–+ servings
CBR wrap cut in half on a cutting board.
Cory Simpson

Chicken Bacon Ranch Wrap (High-Protein)

A high-protein chicken bacon ranch wrap made with a healthy Greek yogurt ranch. Perfect for meal prep lunches.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Calories: 750
Ingredients Method Nutrition Notes

Ingredients
  

The Wrap
  • 1.5 lb chicken breast
  • 1 tbsp oliv oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper
  • 8 bacon strips
  • 4 tortillas large
  • 1 cup cheddar cheese shredded
  • red onion
  • 1 avocado
  • 2 cups lettuce shredded
  • 1 tomato diced
Ranch
  • 1 cup greek yogurt
  • 2 tbsp milk to thin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill or 1 tbsp fresh dill
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp lemon juice
  • 2 tbsp pickle juice

Method
 

  1. Season and cook chicken until 165°F. Rest and slice.
  2. Cook bacon until crispy, then chop.
  3. Mix ranch ingredients until smooth.
  4. Assemble wraps with chicken, bacon, cheese, ranch, and lettuce. Optionally add avocado and red onion.
  5. Roll tightly and toast if desired.

Nutrition

Calories: 750kcalCarbohydrates: 27gProtein: 58gFat: 45gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 170mgSodium: 1908mgPotassium: 1209mgFiber: 5gSugar: 4gVitamin A: 882IUVitamin C: 9mgCalcium: 345mgIron: 3mg

Notes

  • Adjust ranch thickness with milk
  • If you are packing this for lunch, pack the ingredients separate from the wrap and assemble when you're ready to eat to prevent sogginess.

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