Ingredients
Method
- Preheat oven to 350°F. Grease a muffin tin well with cooking spray or butter.
- Crack the eggs into a bowl and whisk until combined. Pour evenly into 6 muffin cups.
- Bake for 12–15 minutes, until the eggs are set. Remove and let cool slightly, then pop out the egg rounds.
- Divide into 6 portions and shape into patties. Cook the Jimmy Dean sausage roll in a skillet until browned and fully cooked.
- Toast the English muffins until lightly golden.
- Assemble each sandwich: English muffin bottom, egg round, cheese slice, sausage patty, then English muffin top.
- Wrap each sandwich in parchment paper and place in a freezer-safe bag.
- Freeze up to 2 months. Reheat in the microwave for 60–90 seconds or in the air fryer at 350°F for 5–7 minutes.
Notes
- Toasting the muffins helps prevent sogginess after freezing.
- Parchment paper is best for wrapping because it’s microwave-safe and won’t stick.
- For best results, thaw overnight in the fridge before reheating.
