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–+ servings
2 plated breakfast tacos with a bunch of wrapped breakfast sandwiches behind
Cory Simpson

High-Protein Freezer Breakfast Tacos

These high-protein freezer breakfast tacos with turkey sausage and beef chorizo are easy to make, budget-friendly, and perfect for meal prep mornings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 10 tacos
Calories: 293
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 flour tortillas small
  • 8 eggs
  • 1/2 lb turkey sausage
  • 1/2 lb chorizo beef or pork
  • 1 cup cheddar cheese shredded
  • 1 bell pepper
  • 1/2 onion diced
  • salt and pepper to taste

Method
 

  1. Cook turkey sausage and chorizo until browned
  2. Add onion and bell pepper, cook until soft
  3. Scramble eggs until just set
  4. Fill tortillas with meat mix, onion pepper mix, eggs and add cheese
  5. Cool, wrap in parchment, and freeze

Nutrition

Calories: 293kcalCarbohydrates: 17gProtein: 18gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 173mgSodium: 480mgPotassium: 187mgFiber: 1gSugar: 2gVitamin A: 774IUVitamin C: 16mgCalcium: 150mgIron: 2mg

Notes

How to Reheat

Microwave:
Wrap in a damp paper towel and heat 1–2 minutes
Air Fryer:
350°F for 6–8 minutes (remove parchment first)

Storage

  • Freezer: up to 2 months
  • Fridge: 3–4 days

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