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–+ servings
wraps sliced in half
Cory Simpson

Shredded Raw Vegetable & Grilled Chicken Wraps

Fresh, crunchy wraps made with grilled chicken, shredded raw vegetables, creamy hummus, and a bright citrus dressing. A healthy, protein-packed lunch or dinner that’s perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Calories: 325
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 1 lb boneless, skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • salt and black pepper to taste
Shredded Vegetables
  • 1 cup shredded carrots
  • 1 cup shredded beets
  • 1 cup shredded cucumbers seeds removed
Citrus Dressing
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp orange juice
  • 1 tbsp maple syrup
  • salt to taste
For Assembly
  • 4 Large wraps or torillas
  • 1/2 cup hummus

Method
 

Season the chicken
  1. Pat the chicken dry and coat with olive oil, garlic powder, paprika, salt, and pepper.
    seasoned chicken for Cory cooks raw veggie wrap
Grill the chicken
  1. Grill over medium high heat for 5–7 minutes per side, until fully cooked. Let rest for 5 minutes, then slice thinly.
    thinly sliced grilled chicken.
Prep the vegetables
  1. Shred carrots, cucumber, and beets and place in a large bowl.
    shredded raw vegetables
Make the citrus dressing
  1. Whisk olive oil, citrus juice, honey, and salt until smooth.
Assemble the wraps
  1. Spread hummus over each wrap. Add sliced chicken, top with shredded vegetables, drizzle lightly with dressing, roll tightly, and serve.
    assembled grilled chicken and raw vegetable wrap.

Nutrition

Calories: 325kcalCarbohydrates: 9gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 73mgSodium: 250mgPotassium: 538mgFiber: 2gSugar: 4gVitamin A: 307IUVitamin C: 6mgCalcium: 26mgIron: 1mg

Notes

  • Store vegetables undressed to keep them crisp for meal prep.
  • Add fresh herbs like parsley or dill for extra flavor.
  • Swap grilled tofu or chickpeas for a vegetarian option.

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