Shredded Raw Vegetable & Grilled Chicken Wraps

Fresh, crunchy, protein-packed wraps with hummus and a bright citrus dressing.

Why You’ll Love This

These wraps are quick, nourishing, and perfect for meal prep. The raw veggies bring crunch, the grilled chicken adds lean protein, and the citrus dressing ties everything together without feeling heavy.

Cory Simpson

Shredded Raw Vegetable & Grilled Chicken Wraps

Fresh, crunchy wraps made with grilled chicken, shredded raw vegetables, creamy hummus, and a bright citrus dressing. A healthy, protein-packed lunch or dinner that’s perfect for meal prep.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 wraps

Calories: 325

Ingredients Method Nutrition Notes

Ingredients

  

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Grilled Chicken

• 1 lb boneless, skinless chicken breast
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• salt and black pepper to taste

Shredded Vegetables

• 1 cup shredded carrots
• 1 cup shredded beets
• 1 cup shredded cucumbers seeds removed

Citrus Dressing

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 2 tbsp orange juice
• 1 tbsp maple syrup
• salt to taste

For Assembly

• 4 Large wraps or torillas
• 1/2 cup hummus

Method

 

Season the chicken

1. Pat the chicken dry and coat with olive oil, garlic powder, paprika, salt, and pepper.
   

Grill the chicken

1. Grill over medium high heat for 5–7 minutes per side, until fully cooked. Let rest for 5 minutes, then slice thinly.
   

Prep the vegetables

1. Shred carrots, cucumber, and beets and place in a large bowl.
   

Make the citrus dressing

1. Whisk olive oil, citrus juice, honey, and salt until smooth.

Assemble the wraps

1. Spread hummus over each wrap. Add sliced chicken, top with shredded vegetables, drizzle lightly with dressing, roll tightly, and serve.
   

Nutrition

Calories: 325kcalCarbohydrates: 9gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 73mgSodium: 250mgPotassium: 538mgFiber: 2gSugar: 4gVitamin A: 307IUVitamin C: 6mgCalcium: 26mgIron: 1mg

Notes

• Store vegetables undressed to keep them crisp for meal prep.
• Add fresh herbs like parsley or dill for extra flavor.
• Swap grilled tofu or chickpeas for a vegetarian option.

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How to Store These Wraps
Store the grilled chicken and shredded vegetables separately in airtight containers for up to 3 days. Assemble wraps just before serving to keep them fresh and crunchy.

Easy Variations
Swap grilled chicken for tofu or chickpeas for a vegetarian option. Add fresh herbs like dill or parsley, or drizzle with tahini instead of hummus.