HOT HONEY SAUSAGE BREAKFAST SLIDERS (FREEZER-FRIENDLY + HIGH PROTEIN)

Hot Honey Sausage Breakfast Sliders are the ultimate grab-and-go breakfast for busy mornings. Soft Hawaiian rolls are layered with fluffy eggs, savory sausage, melty cheddar cheese, and finished with a drizzle of sweet and spicy hot honey for the perfect balance of flavor. These freezer-friendly breakfast sliders are high in protein, easy to meal prep, and reheat beautifully in the microwave or air fryer.

Why You’ll Love This Recipe

• Easy grab-and-go breakfast
• Freezer-friendly meal prep option
• Sweet + savory hot honey flavor
• High-protein and filling
• Kid and family approved
• Great reheated in the air fryer

Ingredients

• 12 Hawaiian rolls
• 8 large eggs
• 1 lb breakfast sausage
• 6 slices cheddar cheese
• 2 tbsp hot honey
• 2 tbsp butter, melted
• ½ tsp garlic powder
• ½ tsp everything bagel seasoning
• Salt and pepper to taste

How To Make Hot Honey Sausage Breakfast Sliders

1. Cook the sausage

Brown the breakfast sausage in a large skillet over medium heat until fully cooked. Drain excess grease if needed.

2. Cook the eggs

Whisk the eggs with a pinch of salt and pepper. Cook in a nonstick skillet over low-medium heat until soft scrambled.

👉 This is the nonstick pan I use!

3. Assemble the sliders

Slice the Hawaiian rolls in half horizontally while keeping the rolls connected.

Layer the bottom half with:

• scrambled eggs
• cooked sausage
• cheddar cheese

Place the top buns back on.

4. Add the butter topping

Mix melted butter, garlic powder, and everything bagel seasoning in a small bowl. Brush evenly over the tops of the rolls.

5. Bake

Bake at 350°F for 12–15 minutes or until the cheese is melted and the sliders are warmed through.

6. Finish with hot honey

Drizzle hot honey over the sliders before serving.

👉 I use this Trader Joe’s Spicy Honey Sauce!

Why This Recipe Works

These breakfast sliders combine soft Hawaiian rolls, fluffy eggs, savory sausage, and melty cheese into one easy make-ahead breakfast. The hot honey adds a sweet heat that balances the richness perfectly, while the butter topping gives the rolls incredible flavor and texture after baking.

Storage & Freezer Instructions

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Wrap individual sliders in foil or parchment paper and freeze for up to 2 months.

How To Reheat

Microwave

Microwave for 1–2 minutes until heated through.

Air Fryer

Air fry at 350°F for 5–6 minutes for the best texture.

Tips For The Best Breakfast Sliders

• Don’t overcook the eggs before baking.
• Use freshly shredded cheese for extra meltiness.
• Air fryer reheating gives the rolls a crisp buttery top.
• Add crispy bacon for extra flavor if desired.

What To Serve With Breakfast Sliders

These sliders pair perfectly with:

• fresh fruit
• hash browns
• air fryer breakfast potatoes
• Greek yogurt
• protein smoothies

More Freezer-Friendly Breakfast Recipes

If you loved these Hot Honey Sausage Breakfast Sliders, check out these other meal prep breakfast favorites on Cory Cooks:

• High-Protein Freezer Breakfast Burritos
• Freezer Breakfast Sandwiches
• High-Protein Freezer Breakfast Tacos
• Hot Honey Sausage Breakfast Quesadillas

Cost Per Slider

Approximately $1.50–$2.00 per slider depending on ingredients used.

Some links in this post may be affiliate links, including Amazon links. That means if you purchase through these links, I may earn a small commission at no extra cost to you. Thanks for supporting Cory Cooks and helping me continue creating free recipes and meal prep content for busy families.

Cory Simpson

Hot Honey Sausage Breakfast Sliders (Freezer-Friendly + High Protein)

These Hot Honey Sausage Breakfast Sliders are freezer-friendly, high-protein, and packed with fluffy eggs, savory sausage, melty cheese, and sweet heat from hot honey. Perfect for meal prep breakfasts and busy mornings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 12 sliders

Cuisine: American

Calories: 276

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 12 hawaiian rolls
• 8 eggs
• 1 lb sausage breakfast
• 6 cheddar cheese slices
• 2 tbsp honey hot
• 2 tbsp butter melted
• 1/2 tsp garlic powder
• 1/2 tsp everything bagel seasoning
• Salt and pepper to taste

Method

 

Cook the sausage

1. Brown the breakfast sausage in a large skillet over medium heat until fully cooked. Drain excess grease if needed.

Cook the eggs

1. Whisk the eggs with a pinch of salt and pepper. Cook in a nonstick skillet over low-medium heat until soft scrambled.

Assemble the sliders

1. Slice the Hawaiian rolls in half horizontally while keeping the rolls connected.

   Layer the bottom half with: scrambled eggs, cooked sausage, drizzle of hot honey and cheese slices.

   Place the top buns back on.

Add the butter topping

1. Mix melted butter and garlic powder in a small bowl. Brush evenly over the tops of the rolls. sprinkle everything bagel seasoning on top of rolls.

Bake

1. Bake at 350°F for 12–15 minutes or until the cheese is melted and the sliders are warmed through.

Storage & Freezer Instructions

1. Store leftovers in an airtight container for up to 4 days.
2. Wrap individual sliders in foil or parchment paper and freeze for up to 2 months.

How To Reheat

1. Microwave for 1–2 minutes until heated through or Air fry at 350°F for 5–6 minutes for the best texture.

Nutrition

Calories: 276kcalCarbohydrates: 18gProtein: 13gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 152mgSodium: 395mgPotassium: 138mgFiber: 0.02gSugar: 7gVitamin A: 250IUVitamin C: 0.3mgCalcium: 24mgIron: 1mg

Notes

• Don’t overcook the eggs before baking.
• Use freshly shredded cheese for extra meltiness.
• Air fryer reheating gives the rolls a crisp buttery top.
• Add crispy bacon for extra flavor if desired.

Tried this recipe?

Let us know how it was!